Weigh In record (no journal entry) for 25 November 2021
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203.0 lb
Lost so far: 55.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1070 kcal
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Fat: 38.58g | Prot: 59.76g | Carb: 138.01g.
Lunch: Cheese Flavor Popcorn , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grapefruit (Pink and Red and White) , Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate, Apples , Grapes (American Type, Slip Skin) , Piller's Extra Lean Ham Kolbassa, Christie Vegetable Thins Original, Mustard, Peanut Butter, Crispy Just Baked Whole Wheat Roti. more...
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gaining 1.0 lb a week
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