Weigh In record (no journal entry) for 01 December 2021
|
150.8 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2021:
|
2070 kcal
|
Fat: 99.57g | Prot: 119.74g | Carb: 168.74g.
Breakfast: Café com Açúcar, Ovo Mexido, Batata Doce Cozida. Lunch: Hortifruti Cenoura Crua, Azeite de Oliva, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), Rezende Hambúrguer de Carne Bovina. Dinner: Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Ovo Mexido, Batata Doce Cozida, Café Brasileiro Café com Açúcar, Maçãs Gala. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jufm2014's weight history
|