Weigh In record (no journal entry) for 29 April 2014
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184.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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2399 kcal
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Fat: 74.58g | Prot: 179.62g | Carb: 274.68g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Lunch: Cucumber (with Peel), Chobani Flip Key Lime Crumble, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Kellogg's Special K Protein Meal Bar - Strawberry, Blue Bell Chocolate Chip Cookie Dough Ice Cream, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Birds Eye Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, Jif Natural Creamy Peanut Butter, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Jif Natural Creamy Peanut Butter, Bananas. more...
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losing 2.8 lb a week
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