Weigh In record (no journal entry) for 25 November 2021
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176.6 lb
Lost so far: 10.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1281 kcal
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Fat: 64.31g | Prot: 41.84g | Carb: 143.04g.
Breakfast: Ezogelin Çorbası. Lunch: Zeytinyağlı Kereviz, Mercimek Köftesi, Düğün Çorbası, Migros Karışık Turşu . Dinner: Genç Yeşil Soğan, Superfresh Mısır , Şalgam, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Muz, Tadım Kuru Kayısı, Kaju, Badem. more...
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gaining 2.0 lb a week
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