Weigh In record (no journal entry) for 26 March 2011
|
192.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 March 2011:
|
5200 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Swimming (fast) - 40 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Circuit Training - 15 minutes. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ultra Chris's weight history
|