Weigh In record (no journal entry) for 22 November 2021
|
157.6 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1239 kcal
|
Fat: 51.48g | Prot: 50.29g | Carb: 142.33g.
Breakfast: Pão com Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Macarrão com Queijo e Molho de Carne. Snacks/Other: Coxinha de Festa. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bru.dbueno's weight history
|