Weigh In record (no journal entry) for 20 November 2021
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204.0 lb
Lost so far: 54.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1447 kcal
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Fat: 58.12g | Prot: 129.00g | Carb: 109.17g.
Lunch: Kohlrabi , Cooked Cauliflower (Fat Not Added in Cooking), Onions , Steak (Lean Only Eaten), Bertolli Extra Virgin Olive Oil, Clementines , Cheese Flavor Popcorn . Dinner: Grapefruit (Pink and Red and White) , Crispy Just Baked Whole Wheat Roti, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned) , Moishes Kosher Dill Pickles. Snacks/Other: Cheese Flavor Popcorn , Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate. more...
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losing 1.5 lb a week
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