Bugger
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238.1 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1449 kcal
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Fat: 52.80g | Prot: 62.57g | Carb: 252.20g.
Breakfast: Cobs Natural Popcorn Butter, Nice & Natural Roasted Nut Bar - Chocolate Almond . Lunch: Healthy Choice Pumpkin & Mushroom Risotto. Dinner: Boiled Chicken, Coles Sweet Potato Noodles, Bone Broth, Grape Tomatoes, Weis Sorbet Refreshing Lemon. Snacks/Other: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Pascall Licorice Allsorts, Nescafe Mocha, CSR Raw Sugar, Coffee with Milk and Sugar. more...
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gaining 0.5 lb a week
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Comments
don't get upset, it takes a while to come back from surgery, you will come back 🥰👌
22 Nov 21 by member: trishjones
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Thank you, lovely Trish. I do think I need to pull my finger out now, though. Back to calorie counting and time to start exercising properly again. I have milked this one for every last drop now. Haha. Bless your heart xx
22 Nov 21 by member: alixashe
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