Weigh In record (no journal entry) for 20 November 2021
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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930 kcal
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Fat: 29.89g | Prot: 29.62g | Carb: 141.70g.
Breakfast: Plain Yogurt, Blueberries , Almond Milk, Walnuts. Lunch: 청정원 계란야채볶음밥. Dinner: Greek Yogurt, Sweet Potato . more...
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gaining 3.1 lb a week
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