Weigh In record (no journal entry) for 18 November 2021
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112.4 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1730 kcal
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Fat: 66.28g | Prot: 76.21g | Carb: 212.06g.
Breakfast: 天仁茗茶 綠茶粉, zespri 綠奇異果, 雙喜饅頭 抹茶紅豆饅頭, 全聯 豌豆嬰, 水煮蛋, 酪梨, 岩鹽, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Dinner: 吳郭魚, 萬家香 香菇素蠔油, 水, 麻油, 醋, 糖, 杏鲍菇, 小白菜, 老媽拌麵 担担麵. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味綜合堅果, 手燒牛奶風味煎餅. more...
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losing 7.7 lb a week
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