Weigh In record (no journal entry) for 15 November 2021
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1056 kcal
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Fat: 24.42g | Prot: 57.24g | Carb: 155.30g.
Breakfast: Кексы. Lunch: Огурец (с Кожурой), Плов Пп. Snacks/Other: Банан, Арла Сыр Арла Натура Light. more...
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gaining 0.2 lb a week
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Tamara=)'s weight history
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