Weigh In record (no journal entry) for 09 November 2021
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203.9 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1817 kcal
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Fat: 63.81g | Prot: 64.75g | Carb: 242.18g.
Breakfast: Jam, Rozijnen, Banaan, Ekoplaza Gebroken Lijnzaad, Melk (Vol), Quaker Havermout (40g). Lunch: Milbona Yoghurt Mango. Dinner: Maggi Preischotel. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Balisto Muesli-Mix. more...
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gaining 0.4 lb a week
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