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DanielleCC
Journal
23 Mar 11
DanielleCC's Journal, 23 March 2011
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Weigh In record (no journal entry) for 23 March 2011
140.6 lb
Lost so far:
3.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2011:
1669 kcal
Fat: 62.23g | Prot: 91.57g | Carb: 193.41g.
Breakfast:
Quakes Rice Snacks - Chocolate, Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Gingerbread Cake, pasta salad, Grilled Chicken Panini.
Dinner:
Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Lettuce Salad with Assorted Vegetables, salmon.
Snacks/Other:
carrots.
more...
1754 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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