Weigh In record (no journal entry) for 07 November 2021
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224.0 lb
Lost so far: 46.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1349 kcal
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Fat: 51.53g | Prot: 49.33g | Carb: 174.50g.
Lunch: White Bread, Jelly (All Flavors), Kraft All Natural Peanut Butter. Dinner: Potato, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Quaker Instant Oatmeal - Brown Sugar Cinnamon, Doritos Nacho Cheese, Roll, Nabisco Chips Ahoy! Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting). more...
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3914 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Aerobics - 10 minutes, Squats (Legs) - 25 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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