Doncocor's Journal, 05 November 2021

224.8 lb Lost so far: 45.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 104.20g | Prot: 78.85g | Carb: 166.48g.   Breakfast: Puerto Rican Style Fried Green Plantain (Tostones), Pork Loin (Tenderloin). Lunch: Water , Kikkoman Panko Bread Crumbs, California Rolls, Shrimp Tempura. Dinner: Water, Martha White Southern Cornbread, Home Fries, Pork Backribs. more...

2730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...