Weigh In record (no journal entry) for 04 November 2021
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219.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1724 kcal
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Fat: 100.57g | Prot: 133.45g | Carb: 60.11g.
Breakfast: Egg, Butter. Lunch: Kroger Finely Shredded Parmesan Cheese, NewSlaw 1 cup, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Publix Onions, Beef Liver (Cooked, Pan-Fried). Snacks/Other: Jif Creamy Peanut Butter, La Banderita Street Taco Tortilla. more...
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2700 kcal
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Activities & Exercise:
F3 Workout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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