Weigh In record (no journal entry) for 01 November 2021
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250.4 lb
Lost so far: 47.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1747 kcal
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Fat: 108.24g | Prot: 135.13g | Carb: 58.96g.
Lunch: Salpicão de Frango, Legumes Refogados, Estrogonofe de Frango, Couve Refogada. Dinner: Matte Leão Chá de Erva Doce, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. more...
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losing 9.3 lb a week
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Bruno Limeira's weight history
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