Weigh In record (no journal entry) for 30 October 2021
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116.6 lb
Lost so far: 7.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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906 kcal
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Fat: 29.40g | Prot: 62.76g | Carb: 93.23g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Fiorentini Fiocchi d'avena, Rigoni di Asiago Nocciolata senza Latte, Alpro Latte di Nocciola. Lunch: Olio Extra Vergine di Oliva, Zucchine, Oggi Pesce Filetto di Branzino, Buitoni Fette Biscottate Integrali, GrissinBon Fette Biscottate con Cereali. more...
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gaining 6.2 lb a week
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