Weigh In record (no journal entry) for 29 October 2021
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2087 kcal
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Fat: 77.18g | Prot: 120.21g | Carb: 234.85g.
Breakfast: Molico Leite Desnatado em Pó, Banana Prata, Elegê Leite UHT Desnatado, Max Titanium Femini Whey, Danubio Cream Cheese Light, Ovo Mexido, Wickbold Pão 100% Integral Tradicional . Lunch: Carrefour Uva sem Sementes, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Feijão Preto Cozido, Batata Inglesa Cozida. Dinner: Oakberry Açaí, Madero Cheeseburger Madero Bacon. Snacks/Other: Dolce Gusto Café com Leite , Mamão Papaia, Bauducco Cereale Toast Integral , Dori Amendoim Torrado de Boteco. more...
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gaining 0.1 lb a week
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