Weigh In record (no journal entry) for 13 April 2014
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188.7 lb
Lost so far: 13.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2475 kcal
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Fat: 96.55g | Prot: 83.38g | Carb: 306.29g.
Breakfast: Tesco tesco bran flakes, Tetley Tetley Tea with Semi-Skimmed Milk, Tesco Tesco Semi-Skimmed Milk. Lunch: Tesco Chicken Salad Sandwich, Twix Twix Finger, Tesco Mini Savoury Eggs, Tesco Sausage Rolls. Dinner: Plain Paratha, Sainsbury's Low Fat Natural Yoghurt. Snacks/Other: Go Ahead! Crispy Slices - Orange & Sultana. more...
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losing 0.6 lb a week
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