Pagejohnson3's Journal, 12 April 2014

224.0 lb Lost so far: 24.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 70.30g | Prot: 71.69g | Carb: 98.09g.   Breakfast: Fried Egg without Fat, Eggo Homestyle Waffles, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Kroger Stuffed Clams. Snacks/Other: Air Popped Popcorn , Planters Lightly Salted Dry Roasted Peanuts. more...

3755 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...