Weigh In record (no journal entry) for 21 March 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2083 kcal
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Fat: 70.35g | Prot: 131.34g | Carb: 251.59g.
Breakfast: 100% Whey Protein Powder Gold Standard - Strawberry Banana, 100% Cranberry Juice, 9 grain & seed, Natural Crumbled Feta Cheese, Egg. Lunch: Mini Luna Bar - Caramel Nut Brownie, Deli Thin Sliced Provolone Cheese, Deli Cuts Heart Smart Rotisserie Flavored Chicken Breast, 9 grain & seed, Supremely Spicy Hummus, Carrots. Dinner: Almonds, Green Snap Beans, Sweet Potato. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, Total 0% Greek Yogurt, Almonds, Grapefruit, Blackberries, Organic Probiotic Fat Free Strawberry Yogurt. more...
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gaining 8.4 lb a week
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