Weigh In record (no journal entry) for 27 October 2021
|
115.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
2808 kcal
|
Fat: 103.99g | Prot: 212.59g | Carb: 260.09g.
Breakfast: Greek Yogurt, Apple. Lunch: Tomatoes, Mozzarella Cheese (Part Skim Milk) , Chicken Breast, Trader Joe's Brown Rice Tortillas, Calavo Avocado, Mozzarella Cheese, Chicken Breast, Trader Joe's Brown Rice Tortillas, Calavo Avocado, Red Gold Diced Tomatoes. Dinner: thinkThin High Protein Bar, Egg, Potatoes (Flesh, with Salt, Boiled) , Trader Joe's Organic Firm Tofu. Snacks/Other: Califa Farms Protein Oat Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Califa Farms Protein Oat Milk. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HGemmac's weight history
|