Weigh In record (no journal entry) for 25 October 2021
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220.7 lb
Lost so far: 20.1 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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507 kcal
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Fat: 30.18g | Prot: 24.89g | Carb: 33.19g.
Breakfast: Tomatoes, Clover Gouda Cheese, Spinach , Egg. Snacks/Other: Butter Croissants . more...
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gaining 1.5 lb a week
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Nini130675's weight history
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