Weigh In record (no journal entry) for 25 October 2021
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150.1 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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895 kcal
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Fat: 28.29g | Prot: 71.06g | Carb: 95.79g.
Dinner: Tarte de Nozes Pecãs, Diospiro, Carne de Peru (Cozido, Assado), Couve, Amêndoas, Alesto Miolo de Caju Ao Natural, Continente Tiras de Bacon Fumado, Sopa de Nabiça. more...
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gaining 9.3 lb a week
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asertalha's weight history
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