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nhez natan
Journal
08 Apr 14
nhez natan's Journal, 08 April 2014
nhez natan's Profile
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Weigh In record (no journal entry) for 08 April 2014
143.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2014:
135 kcal
Fat: 8.45g | Prot: 13.67g | Carb: 0.00g.
Breakfast:
Chicken Thigh.
more...
2772 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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