Weigh In record (no journal entry) for 21 October 2021
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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411 kcal
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Fat: 20.83g | Prot: 13.86g | Carb: 42.12g.
Breakfast: Avokado, Yörükoğlu Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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gaining 0.8 lb a week
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