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Aaron404
Journal
09 Apr 14
Aaron404's Journal, 09 April 2014
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Weigh In record (no journal entry) for 09 April 2014
185.4 lb
Lost so far:
4.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2014:
1650 kcal
Fat: 43.98g | Prot: 167.72g | Carb: 148.01g.
Breakfast:
Now Foods Whey Protein Isolate Unflavored, Vibrant Health Green Vibrance, 365 Organic 100% Pure Grade B Maple Syrup, Kale, Blueberries, Blackberries.
Lunch:
Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular).
Dinner:
Now Sports Whey Protein Isolate - Dutch Chocolate.
more...
2932 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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