anonimate2005's Journal, 18 October 2021

112.4 lb Lost so far: 11.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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499 kcal

Fat: 9.69g | Prot: 56.46g | Carb: 46.35g.   Lunch: Brócolis Cozido, Arroz Branco (Cozido), Polenta Frita, Peito de Frango. Dinner: Maçã, 3VS Nutrition Whey Select. Snacks/Other: Cenouras. more...

1510 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...