Weigh In record (no journal entry) for 18 October 2021
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116.2 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1836 kcal
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Fat: 58.88g | Prot: 99.48g | Carb: 222.13g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Lidl Albume d'uovo Pastorizzato, 4+ Nutrition Oat+ Cocco, Fiocchi d'Avena. Lunch: Ferrero Pocket Coffee, Mogyi Semi di Zucca, Alesto Nuts Grains, Callowfit Chocolate, Lyttos Yogurt Greco 2%, Banane. Dinner: Zucchine, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Delizie del Sole Lenticchie Rosse, Scotti Riso Parboiled. Snacks/Other: Mandorle, Buitoni Fette Biscottate, Fresche Fette Petto di Tacchino 2% di Grassi. more...
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gaining 3.1 lb a week
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