Weigh In record (no journal entry) for 17 October 2021
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2021:
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479 kcal
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Fat: 20.65g | Prot: 10.87g | Carb: 62.79g.
Snacks/Other: Risoles de Carne, Coxinha de Festa, Bolinha de Queijo, Brigadeiro, Casa de Bolos Bolo de Aniversário de Abacaxi. more...
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losing 1.4 lb a week
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