Weigh In record (no journal entry) for 17 October 2021
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2021:
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1055 kcal
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Fat: 41.29g | Prot: 41.89g | Carb: 131.00g.
Breakfast: Корона Max Fun Вибухова Карамель, Мармелад, Печиво. Lunch: Грибной суп. Dinner: Морские Тунец Сушеный Соленый. Snacks/Other: Nestle Nuts, Морские Кальмары Сушеные Соленые, Булочка с Маком. more...
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losing 3.9 lb a week
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