Miaroadto40kg's Journal, 17 October 2021

Weigh In record (no journal entry) for 17 October 2021

125.7 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2021:

385 kcal

Fat: 8.45g | Prot: 13.68g | Carb: 73.14g. Breakfast: Lemon Juice. Lunch: Chicken Soup. Dinner: Apple, Chicken Soup. more...

569 kcal

Activities & Exercise: plank - 15 hours and 14 minutes, Resting - 46 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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Miaroadto40kg's weight history