Weigh In record (no journal entry) for 17 March 2011
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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221 kcal
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Fat: 6.83g | Prot: 5.97g | Carb: 38.98g.
Breakfast: Honeydew Melons, Pineapple, Cantaloupe Melons, Whey (Acid, Dried), Almonds, Blackberries. more...
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losing 1.4 lb a week
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kcbeck's weight history
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