|
Body fat 23.9
|
134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
2028 kcal
|
Fat: 59.59g | Prot: 130.92g | Carb: 257.30g.
Breakfast: 72% Dark Chocolate with Almonds, Greek Yogurt Vanilla, EZEKIEL 4:9 ALMOND, Skim Milk. Lunch: Tomato Slice, Imported Finlandia Swiss (1 Slice), Roast Beef, Herb Foccicia Bun, Bananas. Dinner: Whole Wheat Tortilla, Chicken Breast, Bell Peppers, Supremely Spicy Hummus, Wasa whole grain crispbread. Snacks/Other: Peanut Butter Cookie, Mini Luna Bar - Peanut Butter Cookie, Oranges, Carrots, 0% Fat All Natural Greek Yogurt - Plain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldub_2010's weight history
|