Weigh In record (no journal entry) for 09 October 2021
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223.5 lb
Lost so far: 37.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2120 kcal
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Fat: 76.80g | Prot: 79.94g | Carb: 279.64g.
Breakfast: Brown Sugar, 2% Fat Milk, Oatmeal. Lunch: Jimmy John's #11 Country Club (No Mayo). Snacks/Other: Ice Cream, Pecan Pie, Pumpkin Pie . more...
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gaining 21.0 lb a week
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