Weigh In record (no journal entry) for 09 October 2021
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1443 kcal
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Fat: 72.80g | Prot: 77.13g | Carb: 118.00g.
Breakfast: Café Instantâneo (em Pó), Queijo Branco, Godam Creme de Ricota Sabor Ervas Finas Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Molho Caesar para Saladas, Ovo Frito, Carne Moída Refogada, Banana-da-Terra Frita, Alface. Dinner: Seara Mortadela Defumada, Alface de Folha Verde, Quatá Creme de Ricota Sabor Ervas Finas, Pullman Rap10 Light, Melitta Café sem Açúcar . Snacks/Other: Garoto Talento Doce de Leite , Açúcar Mascavo, Mariza Canela em Pó, Iogurte Natural de Leite Integral, Nestlé Aveia em Flocos (10g), Hortifruti Mamão Papaia. more...
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losing 0.6 lb a week
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