Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Doncocor
Journal
07 Oct 21
Doncocor's Journal, 07 October 2021
Doncocor's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2021
226.8 lb
Lost so far:
43.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2021:
855 kcal
Fat: 16.30g | Prot: 16.23g | Carb: 157.69g.
Lunch:
Roll, Margarine, Water, Twix Twix Minis (1).
Dinner:
Water, Vegetable Tempura, Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables.
Snacks/Other:
Twix Twix Minis.
more...
2522 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
7 Supporters
Support
Comments
Excellent chart progress! Nice job!! ⚖️📉👍
08 Oct 21 by member:
LooseButtons
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Doncocor's weight history
view complete history