Weigh In record (no journal entry) for 04 October 2021
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302.5 lb
Lost so far: 37.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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957 kcal
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Fat: 35.92g | Prot: 118.22g | Carb: 34.96g.
Lunch: Nestlé Requeijão Light, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Limão, DEUSA Farinha de Mandioca Biju, Abóbora Cabotia, Pernil Assado. more...
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losing 2.0 lb a week
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