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exilesrhythm
Journal
01 Apr 14
exilesrhythm's Journal, 01 April 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 01 April 2014
192.8 lb
Lost so far:
7.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2014:
1264 kcal
Fat: 34.72g | Prot: 76.60g | Carb: 91.15g.
Breakfast:
Yoplait Greek 100 Yogurt - Lemon.
Lunch:
Market Pantry Teriyaki Beef Jerkey, Schlotzsky's Deli Ham & Turkey Chef Salad.
Dinner:
Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Crown Royal Canadian Whiskey, Nabisco Wheat Thins Popped.
more...
2773 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours.
more...
losing 15.4 lb a week
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