Weigh In record (no journal entry) for 02 October 2021
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1555 kcal
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Fat: 57.87g | Prot: 69.69g | Carb: 133.97g.
Breakfast: Nescafé Café com Leite, café com leite, Pão Integral Light 7 Grãos, ovo mexido. Lunch: Vinho Cabernet Sauvignon, Aurora Lasanha à Bolonhesa. Dinner: Lindt Chocolate Lindt 90%, Nestlé Iogurte Natural Desnatado, Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo Cozido, Vinho Cabernet Sauvignon, Sonda Pão Italiano. Snacks/Other: Torrada Integral (1), Polenguinho Light. more...
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losing 1.5 lb a week
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