david.reynolds's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

328.2 lb Lost so far: 125.8 lb. Still to go: 128.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

779 kcal

Fat: 26.76g | Prot: 89.46g | Carb: 42.24g. Breakfast: Scrambled Egg. Lunch: Mahi Mahi, Sweet Onions. Dinner: Premium Caesar Salad with Grilled Chicken. Snacks/Other: Ice Cream Cone. more...

5766 kcal

Activities & Exercise: Sex - Intercourse - 1 hour, Sex- Foreplay - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 4 hours, Sitting - 1 hour and 30 minutes. more...

losing 3.7 lb a week

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david.reynolds's Journal, 15 March 2011

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