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LessMe4Him
Journal
29 May 09
LessMe4Him's Journal, 29 May 2009
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Weigh In record (no journal entry) for 29 May 2009
189.0 lb
Lost so far:
5.5 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 May 2009:
1236 kcal
Fat: 40.82g | Prot: 71.09g | Carb: 145.18g.
Breakfast:
chocolate milk.
Lunch:
cottage cheese, soy crisps, nonfat yogurt, hot dog.
Dinner:
pickles, hamburger bun, hamburger.
Snacks/Other:
snack pack pudding, Soy Crisps.
more...
3259 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours.
more...
losing 3.5 lb a week
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