Doncocor's Journal, 01 October 2021

230.0 lb Lost so far: 40.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 44.10g | Prot: 41.30g | Carb: 138.87g.   Breakfast: Orange Juice, Tim Hortons Plain Bagel. Lunch: Water, AMC Movie Theater Popcorn (Small). Dinner: Margarine, Southern Home Shredded Mild Cheddar Natural Cheese, Roasted Potato, Kirkland Signature Pork Sirloin Tip Roast. more...

2899 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...