Weigh In record (no journal entry) for 29 May 2009
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186.8 lb
Lost so far: 4.8 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2009:
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1557 kcal
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Fat: 61.55g | Prot: 63.79g | Carb: 197.08g.
Breakfast: almonds, banana. Lunch: chicken salad sandwich. Dinner: honey, tea, fried egg, pita bread, hummos. more...
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2506 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Housework - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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AMOORA04's weight history
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