Weigh In record (no journal entry) for 30 September 2021
|
155.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1218 kcal
|
Fat: 57.50g | Prot: 45.50g | Carb: 140.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. Lunch: TGI Friday's House Salad, Wish-Bone Deluxe French Salad Dressing. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Large) . more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skh3615's weight history
|