Weigh In record (no journal entry) for 30 September 2021
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116.2 lb
Lost so far: 7.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1800 kcal
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Fat: 53.05g | Prot: 109.32g | Carb: 222.57g.
Breakfast: Daily Life Delight Fitness Caramel Crunchy, Lidl Albume d'uovo Pastorizzato, Milbona Latte di Mandorla , Self Omninutrition Micro Whey Active Lactose Free, Ruggeri Farina di Avena, Bestbody Burro di Arachidi , Carote, Semi di Chia. Lunch: Bieta Lessa, Olio Extra Vergine di Oliva, Zerbinati Carote Julienne, Patate Crude, Carne di Petto di Tacchino. Dinner: Buitoni Fette Biscottate Integrali, Certossa Crackers senza Glutine , Olio Extra Vergine di Oliva, Carote, Delizie del Sole Lenticchie Rosse, Zucca. Snacks/Other: Choceur Cioccolato Fondente 85%, Just Veg! Barrette, Crane High Protein Yogurt. more...
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losing 9.3 lb a week
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