Weigh In record (no journal entry) for 27 September 2021
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189.2 lb
Lost so far: 11.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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1537 kcal
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Fat: 56.33g | Prot: 73.48g | Carb: 179.60g.
Breakfast: AH Magere Melk, Jumbo Krokante Muesli Chocolade. Lunch: Grillworst, AH Goudse Kaas Belegen 48+, Jumbo Halfvolle Melk, Blue Band Halvarine, Volkoren Brood, Kiwi. Dinner: AH Farfalle, AH Bosui, AH Gesneden Uien, Jumbo Italiaanse Roerbakmix, Rundergehakt, Honig Mix Voor Italiaanse Kruidensaus. Snacks/Other: Jumbo Maria Biscuit. more...
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2608 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 0.4 lb a week
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