Weigh In record (no journal entry) for 28 March 2014
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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656 kcal
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Fat: 7.32g | Prot: 20.83g | Carb: 136.06g.
Breakfast: Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Navels Oranges. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 3.5 lb a week
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