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Alhamdulillah
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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914 kcal
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Fat: 13.44g | Prot: 103.92g | Carb: 91.22g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Goreng, Kacang Panjang Hijau, Kerang Kukus atau Rebus, Ikan Pari, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Ikan Pari, Kerang Kukus atau Rebus. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pepaya, Buah Naga. more...
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2091 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Zumba - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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